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Wednesday, October 15, 2014

Are you due for a Post-WLS Check-up? Use this tool!

The 5 Day Pouch Test: Express Study Guide

The LivingAfterWLS Self-Assessment is a proven tool to enhance and motivate your ongoing efforts with WLS.
The LivingAfterWLS “Quarterly Personal Self-Assessment” tool is a worksheet of questions we can ask ourselves in a sincere effort to assess our present state and make an action plan for the next three months. This worksheet should be used as a private tool with the intent to keep your eye on the goal. It is a contract with yourself; a contract of honor and self-respect because you deserve to treat yourself well and engage in appropriate long-term behaviors in pursuit of your healthiest life. Please accept this invitation to join me in the Quarterly Personal Self-Assessment. Take some quiet time to evaluate where you are and where you are going. Put your WLS goal back in sight. Pre-ops, Newbies and Old-timers can all use this tool. You can do this.

First Step in Self-Compassion: The Self-Assessment Worksheet

Download Free LivingAfterWLS Self-Assessment

In our LivingAfterWLS Weekly Digest delivered yesterday to your email Inbox and available HERE in our archives we encouraged our community members to take some time to exercise self-compassion as a positive step toward improving our health and weight loss surgery experience. As part of your self-compassion we invited you to download and complete our LivingAfterWLS Self-Assessment worksheet. Stats from the  newsletter show that many of you clicked the link to the download worksheet! This is exciting because we know that the LivingAfterWLS Self-Assessment is a proven tool to enhance and motivate your ongoing efforts with WLS. It has been part of the LivingAfterWLS curriculum for over eight years and still one of our most requested documents.

Use this tool to recall your original goals, find out where you are today, and map a plan for the future. Do this every three months, make a date with yourself to pause and reflect. When you know where you come from and where you are, then defining where you want to go is invigorating.

You can find this worksheet and more free downloads on our website:
LivingAfterWLS Downloads  and also on our Project 2014 webpage.

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