In celebration of World Egg Day I share this recipe, with permission, from the American Egg Baord: Incredible Edible Egg. Check out Incredible Egg for great recipes and tips for including eggs in your high protein WLS diet.
"Is your breakfast incredible? If not, then start your morning with eggs. They are all-natural and contain high-quality protein to keep you fuller longer and energized all day long. Plus, with 64 percent more Vitamin D and 14 percent less cholesterol than previously thought—eating delicious eggs for breakfast is a no brainer." ~ Incredible Edible Egg - American Egg Board
1-Minute Ham & Egg Breakfast Bowl
Prep Time: 15 seconds
Cook Time: 45-60 seconds
Servings: 1 serving
1 thin slice deli ham (1 ounce)
1 EGG, beaten
Shredded Cheddar cheese
Step 1 LINE the bottom of 8-oz ramekin or custard cup with ham slice, folding ham in half, if necessary. POUR egg over ham.
Step 2 MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer.
Step 3 TOP with cheese. SERVE immediately.
Microwave ovens vary. Cook time may need to be adjusted.