LivingAfterWLS Weekly Digest July 30, 2013
As a follow-up to our practice theme, in August we will focus on Back to Basics. August is a terrific month to review the basics, set goals, and actively get back to working the WLS tool in a manner that it in turn the tool works for us. In today's Digest we visit the Four Rules in a brief refresher. Also today please see a clarification to last week's article on liquids, and don't miss the featured recipe: Tuna and White Bean Salad.
Losing the edge; forgetting the promises
Weight Loss & the High Protein Diet
Clarification: Caffeine, Carbonation, Alcohol
Understanding the Four Rules
Recipe: Tuna & White Bean Salad
Link to Digest