Losing weight is a matter of health: it is not a competitive sport. Contrary to popular culture, weight loss is not a contest. Weight loss is a lifesaving initiative owned by the one taking action. This is your journey: enjoy it at your pace.Please take a few moments to consider these key learning points and add a few of your own. We are all in this together!
Learn to measure your worth by means other than the bathroom scale. Focus on your whole self: your intelligence, social grace, spiritual connections, and professional and scholastic achievements.
Develop strategies for navigating in the real world. When we have surgery we changed and then we return to the exact environment we lived in prior to surgery: the very environment that contributed to our obesity. The only chance we have to make the surgery work is to evolve strategies for navigating our new body in the old waters.
Always practice kindness. Be kind to yourself, our ongoing theme. Express gratitude for your weight loss tool and for your personal empowerment. Celebrate doing the best you could to find a middle ground to respect yourself and your traditions and your new WLS body. This you deserve.
5 Day Pouch Test Owner's Manual
The complete 5 Day Pouch Test plan including inspiration, instructions, and recipes in Kaye Bailey's classic empowering style. 180-page easy to read paperback with hints, tips and encouragement that enables you to take charge of your weight loss surgery tool. 2nd Edition includes new guidelines from the FDA, USDA, and the ASMBS. 16 new 5DPT recipes; more FAQ’s; more inspiration from Kaye. Improved format. Same great plan shared with Kaye's encouragement and enthusiasm. Same low first edition price $22.95. Get back on track with Kaye! You Can Do This!
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Learn more about the new second edition:
An Interview with Kaye Bailey