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Tuesday, July 23, 2013

LAWLS Digest: Diet Soda is Making us SICK!

Hot off the press - the LivingAfterWLS Weekly Digest -- Terrific Topic. 
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Diet Soda is Making Us Sick
New studies implicate diet soda in weight gain and deadly disease
Here we are in the heart of summer and I do hope  this message finds you well and thank you so much for selecting this correspondence from the many that fill your Inbox, I appreciate the time you sIce Waterhare with me. While summer for me offers abundant opportunity to be more active than any other season, it also poses a problem for me. High temperatures and bright sunshine spur cravings for a refreshing iced Diet Coke with a squeeze of lemon. This was my mainstay beverage before weight loss surgery and now and again I find myself indulging in that old refreshing thirst quencher.
But I know this is not a sensible choice following weight loss surgery and a recently published study confirms that partaking of diet soda is detrimental to health and weight loss efforts. I know I'm not alone in the WLS Neighborhood when I reach for an ice cold Diet Coke, so this week's bulletin is all about the "don'ts" of diet soda and carbonated beverages after WLS. It is as much a reminder for me as it may be for you. Bottom line - carbonated soda does not support our weight management with WLS.
While we can stack the evidence against carbonated beverages (diet or regular) a mile high the single most basic reason to eliminate carbonated soda from our diet is it simply has no nutritional value. It is empty. 
This truth, above all else, should be used to inspire us to make better beverage choices. Will you pledge with me to make healthy beverage choices most of time? I'll toast our good health with a refreshing glass of iced green tea with a squeeze of lemon. Join me!

Featured Articles:
  • How Diet Soda Contributes to Obesity
  • Caffeine, Carbonation, Alcohol
  • 7 Side Effects of Drinking Diet Soda
  • Summer Fresh Smoothies
July 23, 2013 LivingAfterWLS Weekly Digest

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